Free Resources

Mental Health Tools

All tools are free. Download e-flyers, watch sign language videos, or access the mental health sign language bank — designed for self-use, caregivers, and professionals.

Sign Language Bank E-Flyers Videos Webinars

Resource 1

Mental Health Sign Language Bank

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This video will help you learn basic mental health terms to express your emotions and describe your mental health symptoms using sign language. The sign bank was endorsed by a group of deaf individuals, sign language interpreters, and mental health professionals.

64 individual signs covering key mental health concepts including stress, depression, anxiety, PTSD, panic, loneliness, and many more — all in Bangla Sign Language with English subtitles.

Watch on YouTube Full Channel ↗

Signs created

Languages

BSL

Bangla Sign Language

Resource 2

E-Flyer Packs

Download All Packs (Google Drive)

Electronic flyers available in three languages: English, Bangla, and Deaf Bangla. Each pack targets a specific mental health theme.

Pack 1 · 4 flyers

Ways to Stay Positive

Download

If you're feeling low and looking for helpful tips to stay positive, please read these four flyers.

Pack 2 · 5 flyers

How to Sleep Comfortably

Download

If you're experiencing poor sleep and want to learn how to sleep better, please read these five flyers for helpful tips.

Pack 3 · 6 flyers

How to Stop Restlessness & Negative Thoughts

Download

If you're feeling restless and experiencing distressing thoughts, please read these flyers for practical tips.

How to Stop Restlessness & Negative Thoughts — Flyer 1

Pack 4 · 10 flyers

Recognizing Signs of Suicidal Thoughts in Others

Download

These 10 flyers will help you recognize signs that someone may be thinking about suicide. If you experience similar thoughts, seek help from a mental health professional immediately.

Recognizing Signs of Suicidal Thoughts in Others — Flyer 1

Pack 5 · 1 flyer

How to Manage Anger

Download

This flyer provides practical tips to help you manage anger effectively, whether at home or anywhere you experience it.

#5.1

Resource 4

Video Content

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Sign language videos with English subtitles covering key mental health concepts, plus personal interview videos from the deaf community.

Educational

What is mental health?

This sign language video (with English subtitles) will help you understand the meaning of mental health and why it is important to talk about it.

Open on YouTube ↗

Educational

What is the difference between mental health & physical health?

This sign language video will explain the difference between physical health and mental health and why it is important to understand this distinction.

Open on YouTube ↗

Educational

What is loneliness & how to address it?

A deaf community representative explains the concept of loneliness and shares practical tips on how to prevent it.

Open on YouTube ↗

Interview

Silent Struggles, Loud Resilience: My Mental Health Journey

A deaf community representative shares her personal mental health journey — her struggles, resilience, and how she navigated challenges with minimal resources.

Open on YouTube ↗

Interview

Beyond the Silence: My Story of Hope and Healing

A deaf community representative shares her mental health journey — her silent struggles, hopes, and the challenges of healing including stigma and discrimination.

Open on YouTube ↗

Live Sessions

Webinar Series

August 29, 202450+ deaf attendeesBangla

MindSigns – Mental Health for Deaf Individuals

The first webinar in the MindSigns series focused on the importance of addressing mental health within the deaf community, featuring firsthand experiences from deaf participants and caregivers.

Watch ↗

October 24, 202460+ deaf attendeesBangla

MindSigns – Workplace Mental Health & Inclusion of Deaf People

Focused on workplace mental health and the inclusion of deaf individuals, aligning with the 2024 World Mental Health Day theme: Mental Health at Work.

Watch ↗

November 28, 202450+ deaf attendeesBangla