Mental health tools, for everyone.
All tools are free. Download e-flyers, watch sign language videos, or access the mental health sign language bank — designed for self-use, caregivers, and professionals.
Mental Health Sign Language Bank
This video will help you learn basic mental health terms to express your emotions and describe your mental health symptoms using sign language. The sign bank was endorsed by a group of deaf individuals, sign language interpreters, and mental health professionals.
64 individual signs covering key mental health concepts including stress, depression, anxiety, PTSD, panic, loneliness, and many more — all in Bangla Sign Language with English subtitles.
E-Flyer Packs
Electronic flyers available in three languages: English, Bangla, and Deaf Bangla. Each pack targets a specific mental health theme — 25 packs, 54 flyers in total.
Ways to Stay Positive
If you're feeling low and looking for helpful tips to stay positive, please read these four flyers.
How to Sleep Comfortably
If you're experiencing poor sleep and want to learn how to sleep better, please read these five flyers for helpful tips.
How to Stop Restlessness & Negative Thoughts
If you're feeling restless and experiencing distressing thoughts, please read these flyers for practical tips.
Recognizing Signs of Suicidal Thoughts in Others
These 10 flyers will help you recognize signs that someone may be thinking about suicide. If you experience similar thoughts, seek help from a mental health professional immediately.
How to Manage Anger
This flyer provides practical tips to help you manage anger effectively, whether at home or anywhere you experience it.
Understanding Anxiety
These flyers explain what anxiety feels like, its symptoms, and how to know if you are overcoming it.
Are You Suffering from Depression?
A flyer to help you recognize the signs of depression in yourself.
How to Deal with Depression
Practical guidance on coping with depression once you recognize the signs.
Mental Health Reminder
A gentle reminder flyer to check in with your mental health.
Today's To-Do List
A flyer to help you plan and organize your day to stay on top of tasks.
What to Tell Yourself in Difficult Situations
Encouraging reminders to tell yourself when facing difficult situations.
End of Day Gratitude
Questions to reflect on at the end of the day and practice gratitude.
Breathing Exercise
A simple breathing exercise to help you relax and manage stress.
Healthy Meal Plan
Tips for planning healthy meals to support your mental wellbeing.
Everyone Has a Stress Bucket
These flyers explain the "stress bucket" idea — how daily stresses build up and what happens when the bucket overflows.
Understanding & Overcoming Trauma
The effects of trauma and practical steps toward overcoming it.
Restlessness and Anxiety
A flyer covering restlessness and anxiety and how they relate to each other.
Increase Work Efficiency
A simple technique to increase your work efficiency in 5 minutes.
Video Content
Sign language videos with English subtitles covering key mental health concepts, plus personal interview videos from the deaf community.
EducationalWhat is mental health?
This sign language video (with English subtitles) will help you understand the meaning of mental health and why it is important to talk about it.
Open on YouTube
EducationalWhat is the difference between mental health & physical health?
This sign language video will explain the difference between physical health and mental health and why it is important to understand this distinction.
Open on YouTube
EducationalWhat is loneliness & how to address it?
A deaf community representative explains the concept of loneliness and shares practical tips on how to prevent it.
Open on YouTube
InterviewSilent Struggles, Loud Resilience: My Mental Health Journey
A deaf community representative shares her personal mental health journey — her struggles, resilience, and how she navigated challenges with minimal resources.
Open on YouTube
InterviewBeyond the Silence: My Story of Hope and Healing
A deaf community representative shares her mental health journey — her silent struggles, hopes, and the challenges of healing including stigma and discrimination.
Open on YouTube
EducationalUnderstanding Depression – Signs, Prevention, and When to Seek Help
This sign language video explains the signs and symptoms of depression, ways to prevent it, and when and how to seek support.
Open on YouTube
EducationalUnderstanding and Managing Stress
This sign language video explains what stress is, how it affects our wellbeing, and practical ways to manage it.
Open on YouTube
EducationalUnderstanding and Managing Anxiety
This sign language video explains what anxiety is, how to recognise its signs, and practical strategies to manage anxiety and seek support when needed.
Open on YouTube
EducationalBuilding Trust – The Foundation of Connection
This sign language video explores the importance of trust, how it is built, and why it strengthens healthy relationships and emotional wellbeing.
Open on YouTube
EducationalBelieve in Yourself: Boosting Confidence for the Deaf Community
This sign language video encourages self-confidence by exploring self-belief, resilience, and strategies for personal growth within the Deaf community.
Open on YouTubeWebinar Series
MindSigns – Mental Health for Deaf Individuals
The first webinar in the MindSigns series focused on the importance of addressing mental health within the deaf community, featuring firsthand experiences from deaf participants and caregivers.
MindSigns – Workplace Mental Health & Inclusion of Deaf People
Focused on workplace mental health and the inclusion of deaf individuals, aligning with the 2024 World Mental Health Day theme: Mental Health at Work.
MindSigns – Stigma, Discrimination, and Mental Health
Explored societal stigma, discrimination, and human rights violations faced by deaf individuals in Bangladesh and their impact on mental health.
Need immediate mental health support?
If you or someone you know needs immediate mental health support in Bangladesh: